1-AEROBIC DEFINITION AND HISTORY
Aerobic definition: also known as toned or rhythmic gymnastics, is a sports discipline that
comes under the heading of fitness. It was in 1968 that Dr. Kenneth Cooper invented aerobics
in the US Army.
It’s a nice fat burning exercise the goal is to improve endurance, muscle building and
cardiovascular
skills of the participants in a lively atmosphere so get ideal weight.
According to Wikipedia, aerobic definition is a form of physical exercise that combines rhythmic
aerobic exercise with stretching and strength training routines with the goal of improving all
elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
It is usually performed to music and may be practiced in a group setting led by an
instructor (fitness professional), although it can be done solo and without
musical accompaniment.
Whether you are a beginner, intermediate or advanced, this fitness discipline based on a set of fast
movements remains accessible to all ages. There are different forms of aerobics adapted for each
profile today:
The LIA (Low Impact Aerobics) also called “moderate impact aerobics” is a succession of choreography
in music requiring no jump and no race but only market movements with arm movements. This form
of aerobics is suitable for seniors.
Hi-Low (or High and Low Impact Aerobics) builds on the basics of LIA and High Impact Aerobics.
It is more precisely a mixture of movements, jumps and races. It requires a minimum of
physical condition.
HIA (High Impact Aerobics) or “high impact aerobics” is the most dynamic form of aerobics.
It consists of choreographies associated with more jumps, races and more intense movements.
The High Impact Aerobics is reserved for people with excellent physical condition.
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2- Aerobic Exercise Definition
what is aerobic exercise definition ? The mechanics of aerobic exercise require that oxygen be
acquired by the lungs and
exchanged to the veins. Oxygen rich blood is then pumped by the heart to the muscles.
The muscles use
oxygen for muscle contraction.
Through routine aerobic action, the body turns out to be more effective at
handling oxygen. Cases of aerobic action incorporate running, running, biking, paddling,
strolling. Truth be told
any exercise that joins extensive muscle gatherings, raises the heart rate, breathing rate and body
temperature is aerobic in nature.
3-AEROBIC RESPIRATION
During aerobic respiration your heart and lungs work to supply the muscles with oxygen.
The aerobic system is used in moderate to hard continuous activities.
The formula for aerobic respiration is: glucose + oxygen = Energy + CO2 + H2O
To help you remember: Extra air = aerobic respiration
As long as enough oxygen is supplied to the muscles you can use the aerobic system.
4-AEROBIC BENEFITS:
As stated in aerobic definition,the goal is improve endurance, muscle building and cardiovascular
skills of the participants in a lively atmosphere.Here are some his benefits:
• Increases cardiorespiratory and cardiovascular system outputs
• Strengthens heart
• Decreases resting heart rate
• Improves circulation by clearing out cholesterol buildup
• Body adapts to burn fat as primary fuel source
• Improves psychological disposition and reduces stress levels
• Raises basal metabolic rate
• Decreases blood pressure
• Reduces LDL blood cholesterol level
• Tones muscles
• Improved balance and posture
• Increases Blood Oxygen level
• Increases flexibility, reducing capability for injury
5-AEROBIC AND ANAEROBIC: DEFINITIONS AND LEVELS
to explain the difference between aerobic and anaerobic definitions we can say that anything
that keeps up the objective heart rate 60% – 90% of the Maximum Heart Rate is viewed as aerobic.
In the event that the heart rate is lower, at that point aerobic levels have not been reached.
On the off chance that the heart rate is higher, at that point an anaerobic level has been reached.
Amid anaerobic exercise (dashing) protein is being consumed and vitality is being created
without the advantage of oxygen.
High intensity, high effect aerobics isn’t important to burn fat. Indeed, running for 1-mile burns
just 20% more fat than lively strolling for 1 mile. It’s critical to center around the activity and keep up
the objective heart rate.
Staring at the TV, perusing books or other comparative movement has a tendency to occupy
the member from observing the objective heart rate. Utilize music with adequate beats every
moment to escalate the activity session (120 – 140 bpm).
It is vital to give a period to chill off. Suddenly halting aerobic movement can cause blood pooling
in your lower limits or influencing you to feel woozy.
