1-APPLE CIDER VINEGAR DRINKS:DEFINITION
If you are searching for apple cider vinegar weight loss you probably want to know how this
drink can help to burn fat and lose weight.But before, starting first by addressing the apple
cider vinegar drinks definition.
Apple cider vinegar drinks are an apple cider that have fermented. Under the action of bacteria
and yeasts, exposure of the liquid to the air promotes the production of acetic acid.
To take full advantage of its benefits, opt for unpasteurized organic cider vinegar, produced in
a traditional way. It must have aged for at least 10 months to contain the maximum of active substances.
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2-BENEFITS OF APPLE CIDER VINEGAR DRINKS
Apple cider vinegar drinks have many natural health benefits and virtues. With this vinegar, you
will be able to stop hiccups or relieve the symptoms of a cold.
Some people use apple cider vinegar to treat health problems such as diabetes, cancer, heart problems,
high cholesterol, and to lose weight because it’s a nice fat burning drink.
Apple cider vinegar can help you lose weight. Here’s why: Acetic Acid suppresses your appetite, increases
your metabolism, and decreases water retention.
Some researchers think that apple cider vinegar interferes with digestion of starch by the digestive system,
which means that there are fewer calories entering your bloodstream.
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3-APPLE CIDER VINEGAR DRINKS: NATURAL DIET
Taking small amounts of apple cider vinegar daily suppresses appetite and helps to lose weight in a natural
way. The potential weight loss varies between 1 and 2 kilos per week provided you do not consume greasy
or fried foods during the diet.
You can slim down more and lose 5.5 or 6.6 pounds a week if a lot of physical activity is done in parallel.
Due to the lack of scientific study on the diet of apple cider vinegar, there is no recommendation on the
precise dosage.
However, most supporters of this diet suggest taking 2 or 3 teaspoons of this liquid diluted in water,
about 30 minutes before a meal.
the most used method to take apple cider vinegar to lose weight:
pour 2 or 3 teaspoons of apple cider vinegar drinks into 1 large glass (25 cl) of cold or warm water
(add a teaspoon of raw honey if you want to soften the taste, or half a spoonful of baking soda if you want to reduce the acidity).
Then stir well and drink this glass about half an hour 3 times a day (getting up, then before lunch, and finally before dinner).
